Body Focus Group Sessions

Body Focus Group Session Logo

 A small group session of Freestyle Fitness Yoga and core work on the ball.

Intense sessions targeting strength, flexibility, posture, core stability and functional movement incorporating deep stretch.

Are you a runner / training for an event? Sessions provide intense post workout stretch to aleviate soreness / build flexibility and maximise your potential at events.

Do you sit / stand a lot at work? Sessions ideal for posture & core strength to help prevent back problems.

Are you stressed / stiff / need some ‘me time’ to revitalise your body? Specialised sessions to stretch, relax and re-energise your body.

By mixing strength, balance, flexibility and endurance, the benefits far outweigh training theses areas separately.

You will also receive an updated weekly home programme.

Contact me for more details (session size is strictly limited) – click here to read reviews about my classes

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