Early Years Foundation Stage

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Classes for Foundation Stage Children

FIT ‘n’ CALM!

A 30 minute class Adventure Yoga class using playful yoga poses, animated breathing exercises and imaginative relaxation techniques while teaching 2-4 year olds about their growing bodies.  In today’s fast-paced world, filled with loud computer games, TV and hectic schedules, children are becoming burnt out at a young age. These classes will introduce yoga in a fun way and provide a little piece of calm in their busy day. Also hits physical development targets for this age group involved with movement, space, body awareness and co-ordination.

 Benefits of FIT ‘n’ CALM Yoga

  • Helps children feel more calm and energised
  • Improves strength, flexibility, balance and co-ordination
  • Develops strong, limber and healthy bodies
  • Improves focus and concentration
  • Develops self-awareness and self-confidence
  • Encourages creativity and self –expression through movement
  • Teaches relaxation and encourages better sleep
  • Allows children to enjoy exercise in a non-competitive environment

FIT ‘n’ FUNKY!

A 30 minute class of funky dance for lively 2-4 year olds! Incorporating different themes and styles of music, children will learn fun dance steps while getting fit and learning about their bodies and music.

Benefits of FIT ‘n’ FUNKY –

  • Provides vital aerobic exercise
  • Helps develop co-ordination and concentration
  • Encourages imagination and creativity through dance movements
  • Improves self-confidence and self-expression
  • Provides the chance to exercise in a non-competitive environment
  • Encourages enjoyment of exercise
  • Burns up lots of energy!